Is my lower back pain Sciatica or Bursitis?
If you experience pain involving the lower back and legs you could be suffering from Sciatica. Common signs of Sciatica include pain that originates from the lower back and radiates down one or both legs. The pain can be sharp like a jolt or a constant ache. It is not...
Get your summer feet ready – treat those ingrown toenails
Part of the fun of Summer involves exposing our feet to the outside world. For some people experiencing foot-related problems - be they fungal issues or infections - the idea of the world seeing our feet is not an exciting prospect. At First Choice Allied Health, we...
The Two Most Common Causes of Neck And Back Pain – And How to Avoid Injury Working From Home
As physiotherapists we see some common ailments in our consultations, and I am sure as we come to the end of this Stage 4 lockdown period a good number of our patients will present with some predictable conditions. Aside from the general stress over the uncertain...