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What is Interoception?

Interoception is a fascinating and often overlooked aspect of our sensory experience that plays a crucial role in how we understand and respond to our bodies.

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What is Interoception?

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is an effective treatment approach for a range of mental and emotional health issues, including anxiety and depression.

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What is Cognitive Behavioural Therapy?

Common Signs of Autism in Young Children

The early signs of autism can vary, and, in many cases, differences are first observed in the pre-school or early primary school years.

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Common Signs of Autism in Young Children

What are the signs of Sensory Processing Disorder?

Sensory Processing Disorders (SPD) occurs when the brain has difficulty receiving and responding to information from the senses.

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What are the signs of Sensory Processing Disorder?

10 Tips to Support Your Teenager's Mental Health

Most adults would agree that the teenage years are tough. It’s hard to be a teenager and just as hard to be a parent while they go through this period of extreme change.

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10 Tips to Support Your Teenager’s Mental Health

Sensory Rooms Explained

A sensory room is a specially designed space that caters to individuals with sensory processing issues, such as autistic people, those with ADHD, dementia, Post Traumatic Stress Disorder (PTSD) or other sensory challenges.

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Sensory Rooms Explained

What You Need to Know About Fussy Eaters

If your child only eats a very small range of foods or drinks, only consumes specific brands or textures, or won’t eat entire food groups for longer than a few weeks, there may be deeper reasons.

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What You Need to Know About Fussy Eaters

How to Raise a Bilingual Child

There is no single way to raise a bilingual child. Sometimes in the past, parents were advised to separate the two languages when talking to their children.

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How to Raise a Bilingual Child

Autism In Girls

At one time it was thought was that the incidence of autism in girls as a ratio to autism in boys was something like 1:7.

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Autism In Girls

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